The Scoop on Cardio with Master J...

Question asked is, "How long/much cardio should I do?"

I recommend various types of cardio every day, with respect to your program. Most people go until they sweat, the tv show is over, or they finish checking emails. Maximize your fat burning capabilities!

The key is KARVONEN! The Karvonen Formula is the best method to determine your training heart rate. RHR is your resting heart rate. The best time to get that is after waking up.

[((220 - Age) - RHR)x Intensity%]+RHR

Ex: 35 yr old
1. 220 - 35 = 185
2. 185 - 75 (RHR) = 110
3. 110 x .60 (60% intensity) = 66
4. 66 + 75 (RHR) = 141 bpm

So this 35yr old person should maintain heart rate at 141 bpm, on whichever form of cardio they desire, for as long as possible. I recommend varying the intensities daily so your body does not grow accustomed.

Stay Active This Weekend!

Master J

The Love 411: Advice from Relationship Expert Michelle Goldstein of NYCity Matchmaking

When I was single, I can’t tell you the countless times I was told “You’ll Meet Him When You Least Expect It”...I am here to tell you that is a Lie. Of course, desperation sends off bad vibes and no one is attracted to that....Although not always, for the most part when you are single... you are looking and hoping to meet someone and nothing is wrong with that. In fact, if you are not maximizing opportunities you are in fact doing a great disservice to yourself.    

Adding to our Dating Action Plan:

GET OUT THERE.  Go to a new cafe today. You will thank me!

Register for a Singles Event (such as below) or a Trip.

Great Singles Trip!!!

NYCityMatchmaking and Total Tennis Resort

Serving up Love for Singles Seeking their Perfect Match

July 27-29, 2012 (Friday 5pm - Sunday at 4pm). Saugerties, NY (100 miles North of NYC - Easy Public Transport to Resort)

Included: 10 hours of Group Instruction (4 to a group); 1/2 hour private lesson, mixed doubles tournaments, lodging and meals, cocktail hour, evening mixers, pool (spa appointments extra)

All Inclusive $515 ($25 discount for returning guests) (+$50+ for limited single rooms)

Register Early, Limited Spots, will fill up this month!!

For additional information email info@NYCityMatchmaking.com or 917.387.5957. www.NYCityMatchmaking.com

Even the Kardashian's Wear Hand-Me-Downs!

Kim Kardashian seems to like sharing clothes with her little sister, Kendall!!  Check out Kim and Kendall on various red carpets, wearing the same dress!  Kim shared that she lent Kendall her black and white Azzedine Alaia Dress this week.  It's nice to see some down to earth qualities from the Kardashians.  Its shows that even millionaires share clothes with their siblings!!  

Fashion Wars

The swagger is definitely back in Brooklyn; the Nets are coming back, celebrities are nestled comfortably in Brooklyn Heights and even designers and retailers are re-designing Fulton Street Shopping Center. Even the ultimate fashion and pop icon, Rihanna was spotted in Brooklyn’s East Flatbush neighborhood. So is it true?? Is Brooklyn the new Manhattan and if so facto how does this influence street style?

The theory is Manhattan girls are chic, ensembles are put together well and will always include a touch of Prada, a dab of YSL, and little bit of Gucci with the final touches being a fabulous pair of heels. Manhattan fashinonistas strut down 5^th avenue like a public runway. Their hairstyles are perfect tresses of shiny curls and sleek up do ponytails.  The world revolves around them and they know it. They love trends and follow them well with the assistance of the latest Vogue and Marie Claire of course.

On the other hand, Brooklyn fashionistas style is more relaxed, less effort and seemingly more fun.  Brooklyn girls rock funky haircuts, torn jeans, and graphic t shirts and shoes under 3.5 inches. Brooklyn fashionistas walk without purpose and direction. They carry fun bags and replace copies Vogue with bottles of water. On the surface they look sloppy and uncouth compared to their sister counterpart but they seem less stressed and more confident.

So which borough of street fashionistas will be the reigning queens of ultimate NYC street style? The truth is the platform is different it’s like comparing apples to oranges. Brooklyn will always have it fundamental differences and so will Manhattan. It’s uniqueness in both sides of the bridge which is what makes for incredible street style. That’s what fashion is all about having fun and spinning a traditional trend with a unique personality.

Love, L.B.

2012 Golden Globes

Last night were the 2012 Golden Globe Awards.  Some of GMC's favorite looks of the night were:

                              Charlize Theron looks stunning in that dress but then again she always looks stunning!

How great does Giuliana Rancic look?   After such a tough year, she truly looks amazing and healthy!!  Best dressed by far!!

Aruna Seth Golden Globes Stylling Suite

As many of you know the Golden Globes are tonight!! I can't wait to see what everyone is wearing!!  Last week, we attended the popular shoe designer, Aruna Seth's Golden Globes Styling Suite at the Andaz in LA.  Check out some of the shoes, you may see them on the red carpet tonight...

                                 The Designer, Aruna Seth