The Scoop on Cardio with Master J...

Question asked is, "How long/much cardio should I do?"

I recommend various types of cardio every day, with respect to your program. Most people go until they sweat, the tv show is over, or they finish checking emails. Maximize your fat burning capabilities!

The key is KARVONEN! The Karvonen Formula is the best method to determine your training heart rate. RHR is your resting heart rate. The best time to get that is after waking up.

[((220 - Age) - RHR)x Intensity%]+RHR

Ex: 35 yr old
1. 220 - 35 = 185
2. 185 - 75 (RHR) = 110
3. 110 x .60 (60% intensity) = 66
4. 66 + 75 (RHR) = 141 bpm

So this 35yr old person should maintain heart rate at 141 bpm, on whichever form of cardio they desire, for as long as possible. I recommend varying the intensities daily so your body does not grow accustomed.

Stay Active This Weekend!

Master J

The Love 411: Advice from Relationship Expert Michelle Goldstein of NYCity Matchmaking

When I was single, I can’t tell you the countless times I was told “You’ll Meet Him When You Least Expect It”...I am here to tell you that is a Lie. Of course, desperation sends off bad vibes and no one is attracted to that....Although not always, for the most part when you are single... you are looking and hoping to meet someone and nothing is wrong with that. In fact, if you are not maximizing opportunities you are in fact doing a great disservice to yourself.    

Adding to our Dating Action Plan:

GET OUT THERE.  Go to a new cafe today. You will thank me!

Register for a Singles Event (such as below) or a Trip.

Great Singles Trip!!!

NYCityMatchmaking and Total Tennis Resort

Serving up Love for Singles Seeking their Perfect Match

July 27-29, 2012 (Friday 5pm - Sunday at 4pm). Saugerties, NY (100 miles North of NYC - Easy Public Transport to Resort)

Included: 10 hours of Group Instruction (4 to a group); 1/2 hour private lesson, mixed doubles tournaments, lodging and meals, cocktail hour, evening mixers, pool (spa appointments extra)

All Inclusive $515 ($25 discount for returning guests) (+$50+ for limited single rooms)

Register Early, Limited Spots, will fill up this month!!

For additional information email info@NYCityMatchmaking.com or 917.387.5957. www.NYCityMatchmaking.com